Derrick Danze 20:00 BikeErg
10,213
Meters
20:00.0
Time
1:57.4
Pace
344
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 58 |
| Revolution Count | 1174 |
| Drag Factor | 224 |
February 15, 2025 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,213 | 1:57.4 | 216 | 1032 | 344 | 58 |
| 4:00.0 | 2,005 | 1:59.7 | 204 | 990 | 66 | 57 |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1050 | 70 | 59 |
| 12:00.0 | 2,063 | 1:56.3 | 222 | 1050 | 70 | 59 |
| 16:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 70 | 59 |
| 20:00.0 | 2,035 | 1:57.9 | 213 | 1020 | 68 | 59 |
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Workout Graph
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