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Derrick Danze 15x100m/1:30r row

1,500

Meters

4:39.8

Time

1:33.2

Pace

131

Calories

Rest Distance215
Rest Time22:30.0
Overall Distance1,715
Overall Time27:09.8
Average Watts431
Calories Per Hour1784
Stroke Rate35
Stroke Count163
Drag Factor152

February 27, 2025 19:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:39.8 1,500 1:33.2 431 1784 35
0:19.5 100 1:37.5 378 1599 34
0:19.0 100 1:35.0 408 1704 35
0:19.0 100 1:35.0 408 1704 35
0:19.2 100 1:36.0 396 1661 34
0:18.8 100 1:34.0 421 1750 35
0:18.5 100 1:32.5 442 1821 36
0:18.6 100 1:33.0 435 1797 36
0:18.5 100 1:32.5 442 1821 36
0:18.5 100 1:32.5 442 1821 36
0:18.4 100 1:32.0 449 1846 36
0:18.5 100 1:32.5 442 1821 36
0:18.4 100 1:32.0 449 1846 36
0:18.6 100 1:33.0 435 1797 36
0:18.2 100 1:31.0 464 1898 33
0:18.1 100 1:30.5 472 1925 33
r215

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Workout Graph

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