Derrick Danze 5000m row
5,000
Meters
23:20.7
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 199 |
February 28, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.7 | 5,000 | 2:20.0 | 127 | 738 | 27 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 28 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 28 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 28 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 28 |
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Workout Graph
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