Derrick Danze 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
55
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 217 |
March 02, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 736 | 55 | 25 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 26 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 26 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 26 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 26 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 24 |
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Workout Graph
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