Derrick Danze 300m row
300
Meters
1:01.3
Time
1:42.1
Pace
23
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 154 |
March 06, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 30 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 29 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 29 |
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Workout Graph
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