Derrick Danze 300m row
300
Meters
1:01.6
Time
1:42.6
Pace
23
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 153 |
March 06, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 30 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 30 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 29 |
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Workout Graph
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