Derrick Danze 300m row
300
Meters
1:00.8
Time
1:41.3
Pace
24
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 153 |
March 06, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 24 | 30 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 26 |
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Workout Graph
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