Derrick Danze 300m row
300
Meters
1:00.2
Time
1:40.3
Pace
24
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 154 |
March 06, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 24 | 30 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 33 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 26 |
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Workout Graph
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