Derrick Danze 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 187 |
March 10, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 724 | 27 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 24 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 28 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 28 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 28 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 28 |
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Workout Graph
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