Derrick Danze 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 212 |
March 11, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 26 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 27 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 27 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 27 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 25 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 648 | 26 |
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Workout Graph
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