Derrick Danze 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 211 |
March 11, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 647 | 53 | 26 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 27 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 26 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 26 |
| 0:59.6 | 800 | 2:29.0 | 106 | 604 | 10 | 25 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 604 | 10 | 26 |
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Workout Graph
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