Derrick Danze 8x0:20/0:10r SkiErg
675
Meters
2:40.0
Time
1:58.5
Pace
40
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 812 |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 42 |
| Stroke Count | 114 |
| Drag Factor | 87 |
March 12, 2025 08:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 675 | 1:58.5 | 210 | 900 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 45 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 45 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 42 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 42 | |
| r137 |
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Workout Graph
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