Derrick Danze 5000m row
5,000
Meters
24:16.1
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 188 |
March 14, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.1 | 5,000 | 2:25.6 | 113 | 690 | 26 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 26 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 26 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 26 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 27 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 27 |
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Workout Graph
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