Derrick Danze 5000m row
5,000
Meters
25:23.2
Time
2:32.3
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 188 |
March 17, 2025 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.2 | 5,000 | 2:32.3 | 99 | 640 | 26 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 26 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 629 | 26 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 639 | 26 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 648 | 27 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 649 | 27 |
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Workout Graph
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