Derrick Danze 3000m row
3,000
Meters
14:48.2
Time
2:28.0
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 186 |
March 20, 2025 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.2 | 3,000 | 2:28.0 | 108 | 664 | 164 | 25 |
| 2:59.7 | 600 | 2:29.7 | 104 | 641 | 32 | 26 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 666 | 33 | 26 |
| 2:56.8 | 1,800 | 2:27.3 | 109 | 671 | 33 | 26 |
| 2:56.2 | 2,400 | 2:26.8 | 111 | 674 | 33 | 26 |
| 2:57.4 | 3,000 | 2:27.8 | 108 | 669 | 33 | 25 |
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Workout Graph
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