Derrick Danze 6x20c/0:30r SkiErg
1,748
Meters
6:50.3
Time
1:57.3
Pace
120
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,887 |
| Overall Time | 9:50.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 41 |
| Stroke Count | 283 |
| Drag Factor | 100 |
March 21, 2025 07:50:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.3 | 1,748 | 1:57.3 | 217 | 1045 | 41 | |
| 1:14.6 | 305 | 2:02.2 | 191 | 958 | 41 | |
| 1:10.6 | 297 | 1:58.8 | 208 | 1017 | 41 | |
| 1:10.0 | 295 | 1:58.6 | 210 | 1021 | 41 | |
| 1:08.2 | 291 | 1:57.1 | 218 | 1048 | 41 | |
| 1:05.4 | 285 | 1:54.7 | 232 | 1097 | 42 | |
| 1:01.6 | 275 | 1:52.0 | 249 | 1157 | 42 | |
| r139 |
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Workout Graph
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