Derrick Danze 5000m row
5,000
Meters
25:35.6
Time
2:33.5
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 190 |
March 26, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.6 | 5,000 | 2:33.5 | 97 | 628 | 268 | 25 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 53 | 25 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 613 | 53 | 25 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 638 | 54 | 26 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 645 | 54 | 26 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 54 | 26 |
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Workout Graph
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