Chris Bess 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 168 |
January 08, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 826 | 301 | 28 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 29 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 29 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 28 |
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Workout Graph
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