Chris Bess 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 164 |
July 16, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 725 | 284 | 27 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 28 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 29 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 28 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 27 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 27 |
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Workout Graph
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