Chris Bess 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 165 |
September 02, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 839 | 304 | 28 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 28 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 29 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 29 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 27 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 28 |
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Workout Graph
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