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Chris Bess 10x500m/1:00r row

5,000m

Meters

22:25.1

Time

2:14.5

Pace

293

Calories

Rest Distance2,018m
Rest Time10:00.0
Overall Distance7,018m
Overall Time32:25.1
Average Watts144
Calories Per Hour794
Stroke Rate33
Stroke Count941
Drag Factor122

January 09, 2020 19:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.1 5,000m 2:14.5 144 794 33
2:16.7 500m 2:16.7 137 771 33
2:16.9 500m 2:16.9 136 769 34
2:16.3 500m 2:16.3 138 775 33
2:12.1 500m 2:12.1 152 822 34
2:12.9 500m 2:12.9 149 813 33
2:11.5 500m 2:11.5 154 829 34
2:13.6 500m 2:13.6 147 805 33
2:13.4 500m 2:13.4 147 807 32
2:15.9 500m 2:15.9 139 779 32
2:15.8 500m 2:15.8 140 780 32
r2,018m

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