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Chris Bess 7x500m/1:00r row

3,500

Meters

16:07.7

Time

2:18.2

Pace

203

Calories

Rest Distance1,508
Rest Time7:00.0
Overall Distance5,008
Overall Time23:07.7
Average Watts132
Calories Per Hour755
Stroke Rate33
Stroke Count652
Drag Factor120

January 06, 2020 19:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:07.7 3,500 2:18.2 132 755 33
2:13.4 500 2:13.4 147 807 34
2:15.2 500 2:15.2 142 787 34
2:34.2 500 2:34.2 95 628 29
2:15.7 500 2:15.7 140 782 33
2:14.7 500 2:14.7 143 792 34
2:16.9 500 2:16.9 136 769 33
2:17.6 500 2:17.6 134 762 33
r1,508

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Workout Graph

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