Chris Bess 7000m row
7,000
Meters
30:56.1
Time
2:12.5
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 1027 |
| Drag Factor | 122 |
January 17, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.1 | 7,000 | 2:12.5 | 150 | 816 | 33 |
| 6:07.4 | 1,400 | 2:11.2 | 155 | 833 | 34 |
| 6:12.0 | 2,800 | 2:12.8 | 149 | 813 | 34 |
| 6:11.7 | 4,200 | 2:12.7 | 150 | 814 | 33 |
| 6:11.8 | 5,600 | 2:12.7 | 149 | 814 | 33 |
| 6:13.2 | 7,000 | 2:13.2 | 148 | 808 | 32 |
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Workout Graph
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