Chris Bess 7000m row

7,000m

Meters

30:56.1

Time

2:12.5

Pace

420

Calories

Average Watts150
Calories Per Hour816
Stroke Rate33
Stroke Count1027
Drag Factor122

January 17, 2020 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:56.1 7,000m 2:12.5 150 816 33
6:07.4 1,400m 2:11.2 155 833 34
6:12.0 2,800m 2:12.8 149 813 34
6:11.7 4,200m 2:12.7 150 814 33
6:11.8 5,600m 2:12.7 149 814 33
6:13.2 7,000m 2:13.2 148 808 32

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Workout Graph

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