Chris Bess 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 157 |
October 20, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 303 | 29 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 28 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 29 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 29 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 29 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 29 |
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Workout Graph
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