Chris Bess 9x1:30/1:00r row
3,138
Meters
13:30.0
Time
2:09.0
Pace
192
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 22:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 116 |
October 29, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,138 | 2:09.0 | 163 | 860 | 30 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 27 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 31 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 31 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 32 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 31 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 31 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 30 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 30 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 29 | |
| r2,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.