Chris Bess 7x500m/1:00r row
3,500
Meters
14:58.5
Time
2:08.3
Pace
213
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 21:58.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 119 |
January 01, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 3,500 | 2:08.3 | 166 | 869 | 31 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 32 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| r1,538 |
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Workout Graph
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