Chris Bess 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 170 |
March 27, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 881 | 311 | 29 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 30 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 30 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 30 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 30 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 29 |
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Workout Graph
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