Chris Bess 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 169 |
December 29, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 311 | 28 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 29 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 30 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 61 | 26 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 29 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 62 | 28 |
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Workout Graph
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