Chris Bess 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 169 |
December 19, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 28 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 28 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 29 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 30 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 644 | 25 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 29 |
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Workout Graph
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