Chris Bess 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 170 |
January 08, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 308 | 27 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 30 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 29 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 28 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 60 | 25 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 27 |
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Workout Graph
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