Chris Bess 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 170 |
January 10, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 28 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 29 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 30 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 27 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 29 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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