Chris Bess 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 172 |
January 23, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 28 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 30 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 30 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 29 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 27 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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