Ryan Tan 2x20:00/5:00r row
10,532
Meters
40:00.0
Time
1:53.9
Pace
742
Calories
174
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,531 |
| Overall Time | 50:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 210 |
October 09, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,532 | 1:53.9 | 237 | 1114 | 26 | 174 |
| 20:00.0 | 5,328 | 1:52.6 | 245 | 1143 | 27 | 175 |
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 26 | 173 |
| r999 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20'x5' max damper (200 drag) II and III