Ryan Tan 1x20:00/5:00r row
5,403
Meters
20:00.0
Time
1:51.0
Pace
393
Calories
178
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 191 |
October 09, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,403 | 1:51.0 | 256 | 1179 | 28 | 178 |
| 20:00.0 | 5,402 | 1:51.0 | 255 | 1179 | 28 | 178 |
| r398 |
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Workout Graph
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3x20'x5' max damper (200 drag) I