Ryan Tan 3x1:00/6:00r row
989
Meters
3:00.0
Time
1:31.0
Pace
93
Calories
173
Heart Rate
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 21:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 47 |
| Stroke Count | 445 |
| Drag Factor | 129 |
October 11, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 989 | 1:31.0 | 464 | 1898 | 47 | 173 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 48 | 172 |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 50 | 177 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 46 | 172 |
| r2,380 |
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Workout Graph
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7x1'x6' I-III