Ryan Tan 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 127 |
October 25, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 915 | 21 | 145 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 21 | 138 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 22 | 146 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 23 | 144 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 22 | 150 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.