Ryan Tan 30:02 row
7,158
Meters
30:02.5
Time
2:05.9
Pace
449
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 124 |
November 13, 2021 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,158 | 2:05.9 | 175 | 903 | 23 | 130 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 131 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 135 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 132 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 132 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 123 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 129 |
| 30:02.5 | 8 | 2:36.2 | 92 | 615 | 130 |
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Workout Graph
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