Ryan Tan 30:03 row
7,190
Meters
30:03.5
Time
2:05.4
Pace
452
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 129 |
November 14, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,190 | 2:05.4 | 177 | 910 | 20 | 137 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 134 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 141 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 139 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 140 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 132 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 141 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 134 |
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Workout Graph
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