Ryan Tan 8x1000m/2:30r BikeErg
8,000
Meters
13:30.2
Time
1:41.2
Pace
324
Calories
| Rest Distance | 5,442 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,442 |
| Overall Time | 33:30.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 81 |
| Revolution Count | 1854 |
| Power/kg | 4.51 |
| Drag Factor | 128 |
November 15, 2021 07:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.2 | 8,000 | 1:41.2 | 337 | 1459 | 81 | |
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1479 | 80 | |
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 81 | |
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1438 | 81 | |
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1455 | 82 | |
| 1:41.5 | 1,000 | 1:41.5 | 335 | 1451 | 82 | |
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1462 | 82 | |
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1458 | 82 | |
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1486 | 82 | |
| r5,442 |
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Workout Graph
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