Ryan Tan 4x10:00/1:30r row
10,547
Meters
40:00.0
Time
1:53.7
Pace
743
Calories
174
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,168 |
| Overall Time | 46:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 131 |
November 16, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,547 | 1:53.7 | 238 | 1117 | 21 | 174 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 21 | 168 |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 21 | 174 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 22 | 176 |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 23 | 178 |
| r621 |
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Workout Graph
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