Ryan Tan 45:01 row
10,979
Meters
45:01.5
Time
2:03.0
Pace
705
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 130 |
November 16, 2021 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,979 | 2:03.0 | 188 | 946 | 21 | 130 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 128 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | 130 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 133 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 115 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | 131 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 137 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 136 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 135 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 135 |
| 45:01.5 | 2 | 6:15.0 | 7 | 322 | 127 |
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Workout Graph
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