Ryan Tan v1000m/2:00r...4 row
2,000
Meters
6:24.1
Time
1:36.0
Pace
176
Calories
173
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 14:24.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 37 |
| Stroke Count | 332 |
| Drag Factor | 130 |
November 18, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.1 | 2,000 | 1:36.0 | 395 | 1660 | 37 | 173 | |
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1593 | 36 | 170 | |
| r: 2:00 | 249 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 | 174 | |
| r: 2:00 | 259 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 41 | 174 | |
| r: 2:00 | 261 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 44 | 175 | |
| r: 2:00 | 33 | ||||||
| r802 |
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Workout Graph
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