Ryan Tan v1000m/2:00r...4 row
2,000
Meters
6:44.2
Time
1:41.0
Pace
163
Calories
173
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 14:44.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 33 |
| Stroke Count | 317 |
| Drag Factor | 130 |
November 18, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.2 | 2,000 | 1:41.0 | 339 | 1467 | 33 | 173 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 31 | 172 | |
| r: 2:00 | 210 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 172 | |
| r: 2:00 | 260 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 38 | 173 | |
| r: 2:00 | 268 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 43 | 176 | |
| r: 2:00 | 20 | ||||||
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.