Ryan Tan 1x500m/2:30r BikeErg
500
Meters
0:49.2
Time
1:38.4
Pace
21
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 750 |
| Overall Time | 3:19.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 84 |
| Revolution Count | 102 |
| Power/kg | 4.91 |
| Drag Factor | 94 |
November 15, 2021 06:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 84 | |
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 84 | |
| r250 |
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Workout Graph
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