Ryan Tan 20:00 row
5,332
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
177
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 132 |
November 29, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,332 | 1:52.5 | 246 | 1145 | 21 | 177 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 21 | 165 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 21 | 174 |
| 12:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 21 | 178 |
| 16:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 21 | 182 |
| 20:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 22 | 190 |
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Workout Graph
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