Ryan Tan 20:00 row
5,138
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
170
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 135 |
November 29, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 19 | 170 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 18 | 159 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 18 | 166 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 19 | 166 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 20 | 176 |
| 20:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 21 | 184 |
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Workout Graph
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