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Ryan Tan 2:16:16 row

30,012

Meters

2:16:16.3

Time

2:16.2

Pace

1756

Calories

137

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate21
Stroke Count2888
Drag Factor125

March 12, 2022 17:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:16:16.3 30,012 2:16.2 138 776 1756 21 137
5:00.0 1,130 2:12.7 150 814 67 22 133
10:00.0 1,105 2:15.7 140 781 65 21 135
15:00.0 1,086 2:18.1 133 757 63 21 135
20:00.0 1,082 2:18.6 131 752 62 21 134
25:00.0 1,069 2:20.3 127 736 61 21 137
30:00.0 1,076 2:19.4 129 744 62 21 133
35:00.0 1,108 2:15.3 141 785 65 21 134
40:00.0 1,104 2:15.8 140 780 65 21 137
45:00.0 1,095 2:16.9 136 768 64 21 135
50:00.0 1,092 2:17.3 135 764 63 22 137
55:00.0 1,095 2:16.9 136 768 64 21 136
1:00:00.0 1,088 2:17.8 134 759 63 22 138
1:05:00.0 1,084 2:18.3 132 754 62 21 135
1:10:00.0 1,091 2:17.4 135 763 63 20 136
1:15:00.0 1,089 2:17.7 134 760 63 19 137
1:20:00.0 1,090 2:17.6 134 762 63 19 133
1:25:00.0 1,077 2:19.2 130 745 62 20 135
1:30:00.0 1,089 2:17.7 134 760 63 20 137
1:35:00.0 1,086 2:18.1 133 757 63 21 137
1:40:00.0 1,079 2:19.0 130 748 62 21 133
1:45:00.0 1,088 2:17.8 134 759 63 21 140
1:50:00.0 1,079 2:19.0 130 748 62 20 135
1:55:00.0 1,085 2:18.2 132 755 62 21 137
2:00:00.0 1,183 2:06.7 172 890 74 24 149
2:05:00.0 1,130 2:12.7 150 814 67 23 144
2:10:00.0 1,134 2:12.2 151 820 68 22 145
2:15:00.0 1,166 2:08.6 164 865 72 23 162
2:16:16.3 337 1:53.2 241 1130 23 27 133

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Workout Graph

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