Ryan Tan 8x0:20/0:10r row
850
Meters
2:40.0
Time
1:34.1
Pace
73
Calories
176
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,079 |
| Overall Time | 4:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 40 |
| Stroke Count | 131 |
| Drag Factor | 226 |
March 05, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 850 | 1:34.1 | 420 | 1744 | 40 | 176 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 143 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 175 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 177 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 179 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 180 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 183 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 185 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 187 |
| r229 |
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Workout Graph
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