Ryan Tan 45:01 row
10,116
Meters
45:01.9
Time
2:13.5
Pace
601
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 133 |
March 03, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,116 | 2:13.5 | 147 | 805 | 22 | 137 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 134 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 140 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 142 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 139 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 139 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 140 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 132 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 137 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 134 |
| 45:01.9 | 6 | 2:38.3 | 88 | 603 | 134 |
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Workout Graph
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