Ryan Tan 30:01 row
7,510
Meters
30:01.4
Time
1:59.9
Pace
497
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 126 |
February 26, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,510 | 1:59.9 | 203 | 998 | 26 | 174 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | 162 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 | 171 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | 172 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | 173 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | 174 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 184 |
| 30:01.4 | 5 | 2:20.0 | 128 | 738 | 184 |
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Workout Graph
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